Friday, January 7, 2011

Pork Chop Dinner

2 Cans Cream of Mushroom Soup 98% Fat Free
1 1/2 Cups Carrots
1 Small Onion
1 Pound Lean Boneless Pork Chops
Hungry Jack Potatoes
Spray a cake pan with Pam. Mix mushroom soup, sliced or diced carrots, and chopped onions together in the pan. Pan sear the pork chops. Then place on top of the mushroom soup mixture.

Place in oven at 350 for 2 hours. It take this long to soften the carrots. Although my mom says it's my stove.So it may not take that long in yours.
I make hungry jack potatoes about 15 minutes or so before it's done baking.
When it's done I strain the gravy into a bowl.

3 oz of pork chops
1/2 cup of carrots and onions
1/2 cup of mash patatoes
1/2 cup of gravy

11 Pointsplus

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